Discover more about why we’re considered the best in the Ribble Valley
Fred is always around to greet new members with a wagging tail and a kiss.
Freddie loves nothing more than a shake a paw in return for a Pedigree mini treat. If you want Freddie to shake a paw, all you have to do is show him a treat, and not only will he shake a paw, but he’ll also lie down, stay and, if you’re lucky, roll over.
If you ever want a hug and kiss off Freddie, just lie down in his vicinity and he’ll be all over you like a rash. The floor is Freddie’s domain: when you’re lying on it, you’re in his domain and he makes the rules.
Elite Health & Fitness Professional
When you start your fitness journey at Masters Fitness I’ll often be your first stop, my aim is to help get you on the right foot from the get go.
With over 20 years of health, fitness and nutritional knowledge, you’ll be sure to hit the ground running.
Some of my passions include, Bio Mechanics, psychology and hormones.
I believe that everything in the body happens for a reason and in many cases you have more power to change things than you give yourself credit for.
Do you wake up on a regular basis feeling pain?
Does pain prevent you from having a decent night’s sleep?
If you’re suffering from an injury that is holding you back at work, at sports or when playing with the kids then we need to talk.
Would you like a smooth, sculpted body?
Would you like to see definition in your muscles?
Would you like to look in the mirror and love what you see?
If you want to make the most of your workout then you need to get the right advice for your body. Let’s see what I can do for you.
One of the most overlooked and underrated areas of any fitness routine is a properly devised core conditioning workout.
You don’t have to crunch yourself silly to have a toned and defined stomach.
Our certified personal trainers guide you through a specialised programme that’s tailored to you.
If you want some motivation and guidance to achieve your fitness goals then hiring a fitness professional is the right choice.
Personal Trainer & Holistic Therapist
I believe that fitness and well-being are of key importance to everyone, and as a mature individual I feel strongly that being fit and healthy should be a key goal no matter what age you are. I enjoy working with mature adults in a range of fitness activities, and I will help you achieve your fitness goals through training to improve your overall health and to strengthen and tone your body.
As a Personal Trainer and Holistic Therapist (Aromatherapy, Reflexology, Reiki & Sports Masseuse), I believe that fitness and well-being are of prime importance to everyone. However, as a mature person myself I feel strongly that aging shouldn’t be a barrier to remaining fit and healthy (if you don’t use it, you lose it!).
I enjoy working with mature adults either in class-based activities or working with individuals on a one-to-one basis. My focus is to ensure that you enjoy the training and can see and feel the benefits (mentally, physically and emotionally) to develop overall improvement: in fitness and stamina levels, overall body tone, and physical strength.
Aromatherapy massage incorporates the use of blended essential oils (designed specifically for the individual) which assist in the removal of toxins aiding pain and stress relief and promoting a wonderful sense of relaxation.
Personal Trainer
Health and fitness has always been a passion of mine, from being on all the sports teams at school to training regularly in gyms as an adult.
I trained as a critical care nurse where I continue working. In my job, I find that a lot of illness and diseases can be prevented by following a healthy lifestyle. I decided to do my personal training qualification to expand my knowledge base where I will use my skills in a ‘prevent rather than cure’ approach.
Diet and exercise play such a major role in your health and wellness but it can be a minefield with so much misinformation.
My goal is to help you achieve your goal, whether that’s to stick to a programme, be a friendly face at the gym or someone to be accountable to.
Personal Trainer
If you want to improve your cardiovascular fitness, de-stress and increase your energy levels throughout the day then I’m a great choice.
Want to lose fat and maintain your strength? I’ll help you burn through those extra calories and increase your metabolism through weight training. When you’re at a good body fat percentage we can concentrate on building lean muscle.
Whatever your level is I can help you excel at sport by designing a physical plan which will help to strengthen your weak areas and improve your endurance, speed and power.
This will help you feel more confident and take control of your game.
If you want that Summer six pack then I can design a diet plan and workout routines to help you transform your body quicker. You’ll have a well-toned stomach that looks great and gives you support in whatever you do.
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We have a dedicated fitness training facility at Brockhall Village (in the Ribble Valley).
Plenty of room for you and your trainer to work together and use the wide range of equipment.
You won’t be working out in a gym area either, so you can be confident that your personal training session will be professional, bespoke & interesting.
