Book a Consultation
Your goals. Your starting point. Your plan.
Let’s talk about your ideal body shape
- 01We listen to your story
- 02We discuss your individual goals
- 03We make a plan for your ideal body shape
A simple meeting between you and an experienced fitness professional.
We’ll talk about where you are now and where you want to be. We’ll advise the best plan for your fitness journey and talk through the prices.
Have any questions? Write them down and bring them with you: we’re happy to answer them.
A consultation usually lasts around 45 mins.
No need to bring any gym gear.
Prefer to talk first? Call us on 01254 457003.
What We Discuss
Not sure where to start, what to focus on, or whether your current approach is right for you? A consultation gives you the opportunity to sit down with one of the Masters Fitness team and talk through your goals, training history, lifestyle, and any challenges that may be holding you back. It helps us understand you, rather than simply giving you a generic plan.
- Your main health and fitness goals
- Previous training experience
- Current exercise routine
- Injuries, limitations or areas of concern
- Lifestyle and daily activity
- Nutrition habits
- Sleep and recovery
- How often you can realistically train
- What has or has not worked for you in the past
- What support would be most useful to you
- What or who are your biggest obstacles
Your Journey
- 01Goals
- 02Current Position
- 03Barriers
- 04Plan
- 05Next Step