Understand the problem. Recover properly. Return stronger.
Pain or injury can quickly disrupt your training, but simply avoiding movement is not always the answer. The right assessment and rehabilitation plan can help you understand what is happening and give you a clearer route back to normal activity.
If you’re suffering from joint pain, muscle pain, a sports injury or a weakness in your body, then we have the knowledge to get you back on your feet and fighting fit.
You’ve probably already visited your GP – then been referred to a chiropractor, osteopath, physiotherapist or a different kind of specialist. But the situation hasn’t improved.
Sports injuries
Joint and muscular pain
Recurring niggles
Reduced mobility
Post-injury rehabilitation
Returning to exercise after time away
Being in pain feels like you’re helpless. Are you currently:
Pain cripples and robs your life of the most valuable asset: time.
You want to get rid of your pain once and for all. So that you can:
Being pain free will bring a new-found energy into your life.
Meet Diane.
She came to MPT because she was suffering from neck and back pain.
Having spent a lot of time, energy and money visiting both the doctor and the physio she was still in pain, and there was no real solution.
That changed when she met with Daniel at the studio.
Want to see how she’s now able to do all of the things she wanted, but couldn’t because she was still in pain? Watch the video.
Pain in your back can be caused by a multitude of reasons, but some common ones are:
After seeing people, like you, with injuries or post surgery pain issues we’ve come to learn how both upsetting and frustrating it can be.
Has your back just ‘gone’ before and you fear it happening again, at any time?
We can help.
When you lose the capabilities you once had or when you have to stop doing something you enjoy, like playing a sport or playing with the kids/ grand kids. It’s both frustrating and upsetting. That changes today.
We’ve seen many clients able to once again do the things they thought they had lost.
It’s a real pleasure to see someone get back what they thought they had lost, which is why we specialise in learning rehabilitative techniques to get you out of pain as quickly as possible.
The first step is a comprehensive assessment designed to find out what’s working too hard in your body and what’s not doing its job.
Once that’s completed we develop you a bespoke rehab programme and take the time to show you how to do the exercises correctly.
This way, you’re not reliant on us and actually gain some of the knowledge you need to help keep yourself injury and pain-free.
We also continually update your training programme with the thought in mind of not only to correct your weaknesses, but to actually make you stronger and more able than before your injury.
Understand the problem and contributing factors
Rebuild strength, movement and confidence
Gradually increase what your body can tolerate
Move back towards normal training safely and confidently
Don’t just work around the problem. Understand it and build back properly.
