Biomechanical Assessment
Understand how your body moves. Train with purpose.
A Masters Fitness Biomechanical Assessment looks beyond individual exercises to assess how your body moves as a whole.
We examine posture, mobility, stability, muscular function and fundamental movement patterns to identify restrictions, weaknesses and compensations that may be affecting your training.
What We Assess
Postural Assessment
Standing posture and overall alignment, including the feet, knees, hips, pelvis, spine and shoulders.
Functional Movement Pattern Testing
How your body performs fundamental movements and how efficiently different areas work together.
Primal Pattern Testing
Assessment of the seven key movement patterns: squat, lunge, bend, push, pull, twist and gait.
Core Strength & Stability
Your ability to stabilise the pelvis and spine, control movement and maintain position under challenge.
Mobility & Flexibility
Key joints and muscle groups are assessed to identify restrictions that may limit movement or technique.
Balance & Stability
How well you control your body, including differences between your left and right sides.
7Primal Patterns
- 01Squat
- 02Lunge
- 03Bend
- 04Press
- 05Pull
- 06Twist
- 07Gait
[DANIEL TO CONFIRM: the Primal Pattern Testing text says "push" but this list says "Press". Which one?]
What It May Identify
- Left-to-right imbalances
- Restricted joint mobility
- Poor movement control
- Postural compensations
- Core weakness or instability
- Muscle tightness
- Reduced stability
- Technique-limiting movement patterns
What Happens Afterwards?
We explain what we have found, what it means for your training and which areas should become priorities. This provides a clearer foundation for exercise selection, mobility work, corrective strategies and programme design that will lead your exercise sessions.